January 22, 2021

If you had an episiotomy, make sure you are recovering well. Take plenty of rest, Let the stiches air dry. You can even use witch haze water every time you use toilet after cleaning the area with water, you can even add to the maternity pads.

Mental health is something that people do not discuss much but post pregnancy it is quite common for mothers to experience postnatal depression and at times women can experience it during pregnancy too.